In our classes, we will move mindfully through traditional yoga poses, emphasizing the breath and spending time in each pose before moving on to the next. Whether you're a seasoned yogi or just beginning your practice, we will move together through a harmonious flow of poses including traditional sun salutations and standing sequences that foster strength, flexibility, and inner peace. Step onto your mat and embrace the blissful balance of movement and stillness. Come breathe, stretch, and find your center.